Blog
This is my blog
Returning to Marathon running postpartum
As a passionate Marathon runner I was really happy when I got a spot for Chicago Marathon, as it is one of the 6 World Marathon Majors. But then I found out that I was pregnant, and that Chicago Marathon was only 4 months after the due date. I was not sure if I should...
Chicago Marathon – a run through the Windy City
The Bank of America Chicago Marathon is one of the biggest Marathons in the world and also on of the 6 Abbott World Marathon Majors. It was number 4 on my list after London Marathon, Berlin Marathon and NYC Marathon. Chicago Marathon always takes place in October on...
What is Diastasis Recti (abdominal separation) and how to treat it
Diastasis recti abdominis (or DRA) is a condition where the tissue between the straight abdominal muscles separates. Diastatis literally means seperation in Latin and recti abdominis are your abdominal muscles. It is therefore sometimes also referred to as abdominal...
6 things you need in your hospital bag that nobody told you about
If you are expecting your first child you are probably equally nervous and excited about it. And you wonder about a thousand things at the same time. Congratulations, this is absolutely normal. You will do great. And do make things even easier for you, here is a short...
How Marathon Running has prepared me for giving birth, and how it didn’t
"Giving birth is like a Marathon" is something you would hear frequently from non-marathon running people. Yes, both are tough, exhausting workouts, with a great reward at the end and a long, painful recovery. So when I ran 12 Marathons for charity in 2018 and got...
Marathon Gear Essentials – the ultimate shopping list
If you have ever run a Marathon you know that racing is not only about training and nutrition, but also about your gear. Wearing the wrong outfit, getting blisters from the wrong shoes or chafing can not only ruin your Marathon goals but also take all the fun away. So...
Nutrients and vitamins during pregnancy and breastfeeding
It is no surprise that (expecting) Moms require more vitamins and nutrients during pregnancy and breastfeeding than before, as they are growing and feeding another human being. But how much can be a bit confusing sometimes. That is why I have decided to write this...
Pregnancy nutrition: the good, the bad, and the ugly
When it comes to pregnancy nutrition, there are generally three types of food groups to think about. The good (what you should eat during pregnancy), the bad (what you should avoid during pregnancy) and the ugly (what your body is craving anyway). This blogpost aims...
Stretch marks: 3 tips how to prevent them
When I became pregnant I was of course full of emotions, most of them positive. However I also had some questions and fears. One of those was how my body would deal with the pregnancy, if I would gain lots of weight and if I would get stretch marks. I had gotten a lot...
My favorite supplements for runners
While getting your training in is very important for runners, getting your nutrition on track is too. A healthy and balanced diet should be the cornerstone for your nutrition. However, there are certain supplements that are worth taking. Not because you then can...
Carola alias Aerial Spartan
Marathon Runner, Obstacle Racer, Aerialist, Fitness Enthusiast, Fit Mom
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