cold showers
Fitness, Health, Motivation, Training

9 surprising benefits of cold showers and how to make them a habit

Having cold showers every day was one of my new year’s resolutions. In the beginning it was definitely hard to have a cold shower, or at least a cold splash at the end of a hot shower every day. But in the end the cold showers were absolute worth it.

Here are my top 9 benefits of cold showers why:

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Fitness, Health, Training

Why you should try Electric Muscle Stimulation Training (EMS)

What is Electric Muscle Stimulation?

Electric Muscle Stimulation Training or EMS is a training method where electric current is sent through your muscles and contracts them. In addition you will also perform exercises, but it can also be done without.

Usually you have to wear a special type of vest or body suit connected to an EMS machine or device. You will be sprayed with water, so the electric current is transmitted to your muscles.

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Fitness, Health, Motivation, Nutrition, Trailrunning

Everyday Hero Manuela Dietzinger: How to lose 60 pounds and become fit, fast and fearless

Are you trying to lose weight? Are you running to shed a few pounds? But are a bit lost? Don’t worry, I would be too. That’s why I have teamed up with my friend Manuela Ditzinger who runs in my OCR team Munich Elite Warriors and at Adidas Runners Munich. While I met her when she was already super fit and fast, I recently found out that she once weighed around 60 pounds more than she does today. And who should give better tips about sustainable weight loss than someone who has achieved exactly that.

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