Do you want to conceive and get pregnant soon? Here are 5 things that you should do before getting pregnant, either because they help your fertility or because you can’t do them once you are pregnant.
All of these tips come from my own personal experience. Either because I did them completely right, or completely wrong. Please note that this advice is purely personal, as a lot of my friends have asked me for it recently. I am not a doctor or midwife, so please also consult them if you want to conceive or are trying to get pregnant.
When I found out I was pregnant with my first child I was currently in the process of running 12 Marathons for charity. I still had 2 Marathons to run, and I was scared that it would be a high risk if I continued to run. But I educated myself about exercising during pregnancy and and all the benefits and risks attached. In the end I ran two more Marathons in my first trimester, as I felt confident that it would not harm the baby.
I have collected all the knowledge about exercising during pregnancy that I gained through my research here and want to share it with you. Please bear in mind that I am not a doctor, midwife or personal trainer. Any pregnancy is different, so please conduct your health professional beforehand.
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