Motivation
How to get and stay motivated
Why you should try a new sport in the new year
Have you ever thought of trying a new sport for the new year? Don't wait any longer. It is a great way to break up your routine. Additionally a new sport will challenge you physically, mentally and even socially. So why not try a new sport as your New Years...
Outcome, Performance and Process Goals
Setting goals is something that we probably do every day. Sometimes you reach them, sometimes you fail. But how can you set a goal that you can actually accomplish? How can you break them down into an action plan and make a dream a reality? Outcome, Performance and...
SMARTER Goal Setting – plus template
It is the holiday season, which also means the end of the year is near. Not only is it time to reflect on the past year, but also to set goals for the next one. But goal setting is not an easy task. The SMARTER goal setting technique can hopefully help you to pick the...
Everyday Hero Manuela Dietzinger: How to lose 60 pounds and become fit, fast and fearless
Are you trying to lose weight? Are you running to shed a few pounds? But are a bit lost? Don’t worry, I would be too. That’s why I have teamed up with my friend Manuela Dietzinger who runs in my OCR team Munich Elite Warriors and at Adidas Runners Munich. While I met her when […]
How to run in the cold
Winter is coming! Where I live, this will mean temperatures well below freezing. I will definitely switch parts of my training routine indoors where I will do some spinning, yoga, strength training and lots of pole dancing. And I will do some winter sports outside, like skiing and ski mountaineering. But I want and need […]
Can’t race due to injury? How to still have a good time.
Tomorrow I'll be heading off to a race called Getting Tough The Race with my team from Munich Elite Warriors. It is a really tough Obstacle Course Race in Germany, and I was looking forward to it since I signed up last December. But I can't race due to injury. I found...
How to run in the dark
It is this time of the year again... The nights are getting longer and dusk sets in sooner. Unless you are a treadmill or lunchtime runner you will have to run in the dark at one point to maintain your running schedule. So here are my top 5 tips for running in the...
5 reasons why you should track your food
I am not gonna lie: I LOVE food and I love eating a lot of it. That was why I was never really keen on tracking my food. I thought if I track my food it would take the enjoyment out of it. But while training for my Marathons I faced some unexpected weight gain. […]
Beat Berlin Marathon! Pain, sweat, tears and the sub 4 hour goal…
When you are a runner, you have heard about the Berlin Marathon. It is the flattest and fastest course in the world and origin of many World Records. The current one being 2:02:57 from Dennis Kimetto in 2014. Even if you are a non-elite athlete running Berlin Marathon...
Different fitness levels: how you can still work out with your buddy
Several ways how to work out with your parter, even if you have different fitness levels.
Carola alias Aerial Spartan
Marathon Runner, Obstacle Racer, Aerialist, Fitness Enthusiast, Fit Mom
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