Motivation
How to get and stay motivated
Why you get sick after a race
After running my last race I got sick. Here are the top reasons why.
Six things I learned at the Runtastic Ambassador Weekend
It’s now been two weeks since I participated in the Runtastic Ambassador Weekend. We had a great time visiting the Runtastic office (they have a slide!!!), spent some time sightseeing in Vienna, and worked out at the Runtastic Live Workout Party. Not only did we have lots of fun, I also met some very interesting […]
5 tips for running and working out in the summer heat
If you are living in the Northern Hemisphere, summer has already arrived. And with that come rising temperatures and lots of sunshine. As nice as that is if you are chilling at the beach, it can be actually quite dreadful when you want to work out outside. So here are...
How to Rest Day for No Rest Day People
There are two types of people in the world: the ones that have a hard time finding the discipline to work out, and the ones that have a hard time finding the discipline to schedule a rest day. The later ones are usually called: workaholics, ambitious, over-achievers,...
Carola alias Aerial Spartan
Marathon Runner, Obstacle Racer, Aerialist, Fitness Enthusiast, Fit Mom
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