AERIAL SPARTAN
Welcome to my blog about running and fitness!
Stretch marks: 3 tips how to prevent them
When I became pregnant I was of course full of emotions, most of them positive. However I also had some questions and fears. One of those was how my body would deal with the pregnancy, if I would gain lots of weight and if I would get stretch marks. I had gotten a lot...
My favorite supplements for runners
While getting your training in is very important for runners, getting your nutrition on track is too. A healthy and balanced diet should be the cornerstone for your nutrition. However, there are certain supplements that are worth taking. Not because you then can...
Ras al Khaimah – RAK Half Marathon
You probably have never heard of the Ras al Khaimah aka RAK Half Marathon. Which is a shame, because the RAK Half Marathon is one of the fastest Half Marathons in the world. It currently (2019) is the course of the European Record, set by Swiss runner Julien Wanders...
Trying to conceive? 5 things you should do before you get pregnant.
Do you want to conceive and get pregnant soon? Here are 5 things that you should do before getting pregnant, either because they help your fertility or because you can't do them once you are pregnant. All of these tips come from my own personal experience. Either...
Benefits and risks of exercise during pregnancy
When I found out I was pregnant with my first child I was currently in the process of running 12 Marathons for charity. I still had 2 Marathons to run, and I was scared that it would be a high risk if I continued to run. But I educated myself about exercising during...
12 things I learned while running 12 Marathons in a year
In 2018 I ran 12 Marathons for charity. This was by far the most challenging and life changing project I had done up to this point. Besides accumulating lots of awesome finisher t-shirts, medals and memories along the way, I also learned some valuable life lessons...
Carola alias Aerial Spartan
Marathon Runner, Obstacle Racer, Aerialist, Fitness Enthusiast, Fit Mom
Follow me on Social Media!
aerialspartan
Sign me up for the newsletter!
Of course we will take care of your data. You can find the data protection agreement here.