Pregnancy & Baby
Here you can find everything about staying fit during and after pregnancy, and of course everything baby related.
Pregnancy nutrition: the good, the bad, and the ugly
When it comes to pregnancy nutrition, there are generally three types of food groups to think about. The good (what you should eat during pregnancy), the bad (what you should avoid during pregnancy) and the ugly (what your body is craving anyway). This blogpost aims...
Stretch marks: 3 tips how to prevent them
When I became pregnant I was of course full of emotions, most of them positive. However I also had some questions and fears. One of those was how my body would deal with the pregnancy, if I would gain lots of weight and if I would get stretch marks. I had gotten a lot...
Trying to conceive? 5 things you should do before you get pregnant.
Do you want to conceive and get pregnant soon? Here are 5 things that you should do before getting pregnant, either because they help your fertility or because you can't do them once you are pregnant. All of these tips come from my own personal experience. Either...
Benefits and risks of exercise during pregnancy
When I found out I was pregnant with my first child I was currently in the process of running 12 Marathons for charity. I still had 2 Marathons to run, and I was scared that it would be a high risk if I continued to run. But I educated myself about exercising during...
Carola alias Aerial Spartan
Marathon Runner, Obstacle Racer, Aerialist, Fitness Enthusiast, Fit Mom
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