Why you should track your food
Fitness, Motivation, Nutrition

5 reasons why you should track your food

I am not gonna lie: I LOVE food and I love eating a lot of it. That was why  I was never really keen on tracking my food. I thought if I track my food it would take the enjoyment out of it.

But while training for my Marathons I faced some unexpected weight gain. I obviously was indulging more than what I should have. And as you know, every gram counts when you have to run for 42km.
So for Berlin Marathon I decided to be a bit stricter with my diet. I decided not to eat sweets and junk food and not drink any alcohol.

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Fitness, Motivation, Training

Six things I learned at the Runtastic Ambassador Weekend

It’s now been two weeks since I partcipated in the Runtastic Ambassador Weekend.

We had a great time visiting the Runtastic office (they have a slide!!!), spent some time sightseeing in Vienna, and worked out at the Runtastic Live Workout Party.

Runtastic Ambassadors in the Runtastic Headquarters
in the Runtastic headquarters

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Race Review, Trail Races, Trailrunning

Hochkönigman Trail Running – Race Review

Beginning of June I ran my first trail race in Austria: 23km at the Hochkönigman Trail Running Event.

Travel& Accessibility to the Hochkönigman Trail Running Event

The Hochkönigman Trail Running Race is located in the area of a mountain called Hochkönig, which means “High King” in English. It starts and ends in Maria Alm, which is just 5km East of Saalfelden.

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