Beginning of June I ran my first trail race in Austria: 23km at the Hochkönigman Trail Running Event. I really liked the experience, the scenery, the people!
The Hochkönigman Trail Running Race is located in the area of a mountain called Hochkönig, which means “High King” in English. It starts and ends in Maria Alm, which is just 5 km east of Saalfelden.
If you are living in the Northern Hemisphere, summer has already arrived. And with that come rising temperatures and lots of sunshine. As nice as that is if you are chilling at the beach, it can be actually quite dreadful when you want to work out outside. So here are my top tips on working out in summer.
There are two types of people in the world: the ones that have a hard time finding the discipline to work out, and the ones that have a hard time finding the discipline to schedule a rest day. The later ones are usually called: workaholics, ambitious, over-achievers, type A personalities. But if they don’t get enough rest they can soon be called: burnt out, over trained, injured. In theory we all know that the real gain comes from enough rest.