Training & Fitness

Everything about training and fitness

Why you should try spinning

Why you should try spinning

I recently started indoor group cycling also known as spinning as a cross training activity for running. I never thought I would like it, until I actually tried it. 2019 Update: I rediscovered indoor cycling as alternative, low impact and low risk activity during the...

How to run in the cold

How to run in the cold

Winter is coming! Where I live, this will mean temperatures well below freezing. I will definitely switch parts of my training routine indoors where I will do some spinning, yoga, strength training and lots of pole dancing. And I will do some winter sports outside, like skiing and ski mountaineering. But I want and need […]

Carola alias Aerial Spartan

Marathon Runner, Obstacle Racer, Aerialist, Fitness Enthusiast, Fit Mom

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