Race Review, Training

Different fitness levels: how you can still work out with your buddy

If you are into fitness, sports and a healthy lifestyle it is very likely that you have friends that are too. And you would like to spend time with your friends, so working out together seems much more sensible than having coffee and cake or going to the pub. You might also want to work out with your significant other. (couples beware!)
But what if your workout buddy or workout partner has a completely different fitness level?

Very often it ends up being very boring for one buddy and frustrating for the other, resulting in frustration and conflict.

So to avoid this here are my top 7 workouts for different fitness levels.

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