Berlin Marathon
Fitness, Health, Marathon, Motivation

Overcoming failure – I missed my Berlin Marathon goal, now what?

In fitness and sports we like to talk about goals and personal bests. But something we do not like to talk about is failure. Somehow the error culture in our modern social media influenced world is non existing. We rather present failure free and perfect lives on instagram. But this is not the real world. Everyone fails sooner or later. It is absolutely human and we have to talk honestly about it. So I’ll make the first step:

I failed and missed my Berlin Marathon goal of running a sub 4 hour time.

And I am not very happy about it. And I know many other runners that also missed their goals at the Berlin Marathon 2018, and are also gutted about it. So why am I writing this blogpost? Maybe to give us all, including me a different perspective on how we can overcome our failures.

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cold showers
Fitness, Health, Motivation, Training

9 surprising benefits of cold showers and how to make them a habit

Having cold showers every day was one of my new year’s resolutions. In the beginning it was definitely hard to have a cold shower, or at least a cold splash at the end of a hot shower every day. But in the end the cold showers were absolute worth it.

Here are my top 9 benefits of cold showers why:

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Let's run a maraton
Health, Nutrition

My favorite supplements for runners

While getting your training in is very important for runners, getting your nutrition on track is too. A healthy and balanced diet should be the cornerstone for your nutrition. However, there are certain supplements that are worth taking. Not because you then can neglegt your diet, but to get even better results.

I’ve been taking these 5 supplements for a long time now nearly every day, and I really find them worth the money. For most of them, there are different alternatives in different price ranges.

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