Welcome to my blog about running and fitness!
When it comes to pregnancy nutrition, there are generally three types of food groups to think about. The good (what you should eat during pregnancy), the bad (what you should avoid during pregnancy) and the ugly (what your body is craving anyway). This blogpost aims...read more
When I became pregnant I was of course full of emotions, most of them positive. However I also had some questions and fears. One of those was how my body would deal with the pregnancy, if I would gain lots of weight and if I would get stretch marks. I had gotten a lot...read more
While getting your training in is very important for runners, getting your nutrition on track is too. A healthy and balanced diet should be the cornerstone for your nutrition. However, there are certain supplements that are worth taking. Not because you then can...read more
You probably have never heard of the Ras al Khaimah aka RAK Half Marathon. Which is a shame, because the RAK Half Marathon is one of the fastest Half Marathons in the world. It currently (2019) is the course of the European Record, set by Swiss runner Julien Wanders...read more
Do you want to conceive and get pregnant soon? Here are 5 things that you should do before getting pregnant, either because they help your fertility or because you can't do them once you are pregnant. All of these tips come from my own personal experience. Either...read more
When I found out I was pregnant with my first child I was currently in the process of running 12 Marathons for charity. I still had 2 Marathons to run, and I was scared that it would be a high risk if I continued to run. But I educated myself about exercising during...read more
Carola alias Aerial Spartan
Marathon Runner, Obstacle Racer, Aerialist, Fitness Enthusiast, Mom2be
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