How to get and stay motivated

How to become a morning person

Until a few months ago I was not a morning person at all. I would get up fairly late (at around 8 a.m.) and be at the office by 9:30. I would work out in my lunch break or in the evenings. But then I changed cities and jobs and working out at lunch time was not an...

Outcome, Performance and Process Goals

Setting goals is something that we probably do every day. Sometimes you reach them, sometimes you fail. But how can you set a goal that you can actually accomplish? How can you break them down into an action plan and make a dream a reality? Outcome, Performance and...

Carola alias Aerial Spartan

Marathon Runner, Obstacle Racer, Aerialist, Fitness Enthusiast, Fit Mom

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