Fitness, Health, Motivation, Running

How to run in the cold

Winter is coming! Where I live, this will mean temperatures well below freezing. I will definitely switch parts of my training routine indoors where I will do some spinning, yoga, strength training and lots of pole. And I will do some winter sports outside, like skiing and ski mountaineering. But I want and need to keep on running outside too. I’ve already written a blogpost about how to run in the dark, so here are my top 5 tips for running in winter.

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Photocredit: Bob Mulholland
OCR, Running, Trail Races, Training

7 things I learned in my first 24 hour race

I recently ran World’s Toughest Mudder, a 24 hour obstacle race held in the desert just outside Las Vegas, Nevada. While I think I was quite prepared for this one (think training, nutrition and getting lots of information on the World’s Toughest Mudder Facebook group), there were still some valuable lessons I learned, that can be applied to any 24 hour race, not only obstacle races. And yes, there were some things I learned the hard way.

24 hour race
Climbing up the wall! Photocredit: Brad Kerr

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Race Review, Road Races, Running

Wolfgangseelauf Race Review

As you might know by now, running around and along lakes is one of my favorite things to do. So after lake Fuschlsee at the Mozart100, lake Traunsee at Bergmarathon and the Half Marathon around lake Tegernsee I spontaneously signed up for a race called Wolfgangseelauf around lake Wolfgangsee in Austria.

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