You probably have never heard of the Ras al Khaimah aka RAK Half Marathon. Which is a shame, because the RAK Half Marathon is one of the fastest Half Marathons in the world. It currently (2019) is the course of the European Record, set by Swiss runner Julien Wanders in February 2019..
The RAK Half Marathon is very fast and flat, but unfortunately also a bit boring, because it is located in a quite remote area. But you will definitely not miss your friends and family on the sidelines, and the weather will also very like be fantastic. One more cool thing: the official RAK Half Marathon race pictures are free for everyone afterwards.
Very often you will hear runners talk about gear: their favorite running shoes, compression pants or other fancy race outfits. One of the most important items that is usually overlooked is running underwear. We just don’t like to talk bout what we wear under our race gear, even though running underwear can make or break your personal PR. When you experience severe chafing around your sensitive parts you know what I mean. Disclaimer: For this post I was testing Runderwear running underwear products for free. Runderwear is a British start-up that produces (as you might guess) running underwear. They first started out with running underpants, and have since then expanded their product range to sports bras and running socks. I have been a fan of Runderwear for a while, and I recommend it because I really love the product, and I am not getting paid for it. And I love to support young entrepeneurs, as I know how challenging it can be to run your own business.
Please call me old fashioned: but what you want to look for in running underwear is functionality, not style. Don’t get me wrong, I love stylish underwear. And I wear lots of sexy and playful outfits during my pole dancing classes. But I would never consider wearing that for running. So what am I looking for in running underwear?
It should be comfortable. I do not want to get blisters or chafing.
It should absorb sweat and keep me as dry and warm as possible.
It should also support my body, especially when it comes to sports bras. Yes, all girls need a bit more support for running, and a good sports bra is crucial.
Runderwear Running panties
Runderwear offers a wide range of running underpanties. The come as briefs, hipsters hot pants and G-strings. They come in various colors but I prefer the simple black. The are nearly seamless, and the edges are super soft. The fabric is also super soft and moisture wicking. As I’ve mentioned before I have been using the briefs for a while now, and I never experienced any chafing problems. And what I really love is the little slogan ” Don’t run commando” on the inside of the panties.
Runderwear Sports Bra
Runderwear offers a standard sports crop top made out of the same fabric as the underpanties, but also a proper supporting sports bra. (This is the one I tested.) The sports bra is made of soft moisture wicking fabric. It has removable padding at the cups, wide adjustable straps and a hook eye closure at the back. At first I was a bit sceptical about the adjustable straps and the hooks in the back. I generally tried to avoid them in sports bras in the past because they would always lead to chafing. But not with this bra, so I was really positively surprised. On the contrary the adjustable straps are really helpful to get a good fit. The bra comes only in black, but with a little bit of optional color on the trim. However, I still prefer simple black.
Runderwear Running Socks
The standard for running socks nowadays is that they come in a right foot and left foot version, with different ergonomic knitting stlyes to support the natural form around the toes, heels and arch of your foot. Runderwear running socks also fall into this category, however they are using a complete different approach to avoid blisters: the double layer sock! Yes, this sounds strange, but is actually highly effective. With a double layer sock, the two layers are rubbing agains each other rather than the sock rubbing agains your foot and causing a blister. And for me this worked perfectly so far. Zero blisters and a lot of comfort. And the socks are super soft and comfortable, as they are made out of breathable moisture wicking fabric. I could wear them all day.
Keen on trying Runderwear? Shop here and use discount code AERIALSPARTAN15 to get 15% off. They also offer free worldwide shipping for all orders over 30 GBP.
Iceland has always been on my travel bucket list. When I heard there was a Marathon in Reykjavik happening in August, I absolutely had to go for my 12 Marathons in 12 months charity project. And I have to say that Reykjavik Marathon did not disappoint. The people were incredibly friendly, the scenery was fantastic and it was organized perfectly. There is not only the Reykjavik Marathon, but also a Half Marathon, a 10km and several fun runs. So even if you are not into running the full 42.2 km distance, it is a good reason to travel to Iceland. And the best thing: later that day the famous Cultural Night is happening, with concerts and art installations taking place all over town, finishing with giant fireworks.
Have you ever heard of Liechtenstein, a tiny European country in the middle of the Alps? It is only 24.8km long and 12.4 kilometers wide. But it turns out you can run a Marathon there. So I ran 42.195kilometers from North to South and 1800m of elevation gain from the bottom to the top at the LGT Alpin Marathon as part of my 12 Marathons in 12 Months project.
Prague Marathon is the biggest and most important marathon of the Czech Republic. It is always held in early May, and features the highlights of the wonderful old town. Prague Marathon offers the classic distance as well as a two Half Marathon relay race.
I ran Prague Marathon as marathon no. 6 of my 12 Marathons in 12 months project and I really loved it, except for the cobblestones and tram tracks. But that is something you probably have to accept when running in an old historic city like that.
When I ran the 56 km Two Oceans Ultra Marathon last year I promised myself to be back for what is known as the most beautiful Marathon in the world. I also promised myself to one day run the Two Oceans 24 km Trail Run that always takes place on Good Friday, the day before regular Two Oceans Marathon. So when I set my alarm clock for the day when registration started, I was hoping to get maybe one spot in one of the two races. But surprisingly I got both. And just like that I randomly signed up to run the Two Oceans Marathon Double of 80km in just 30 hours. At that time I had never run a distance that far. The previous Two Oceans Marathon was my longest road race so far. And the only other event, where I came close to that mileage was World’s Toughest Mudder, a 24 hour obstacle race, where I ran 50 official miles.