I ran the Chicago Marathon just 4 months after the birth of my first son. Which was a pretty big challenge. The training with the weakened pelvic floor was not easy. And it was not easy to get all baby logistics right. Luckily, my fiancé came to Chicago with me, and watched our son during the race. He even met me halfway, and I was able to breastfeed the baby in a first aid tent along the way.
My finishing time was not great because of the breastfeeding break and the persistent abdominal cramps, but I still managed to finish what I’m incredibly proud of. And even more I was pleased that Paula Radcliffe handed me my medal at the finish. She was always a great source of inspiration for me during pregnancy and training.
If you have ever run a Marathon you know that racing is not only about training and nutrition, but also about your gear. Wearing the wrong outfit, getting blisters from the wrong shoes or chafing can not only ruin your Marathon goals but also take all the fun away. So I have compiled this list of the most important Marathon gear essentials. Proven in more than 20 Marathons that I ran, including the 12 Marathons that I did in 2018.
In 2018 I ran 12 Marathons for charity. This was by far the most challenging and life changing project I had done up to this point. Besides accumulating lots of awesome finisher t-shirts, medals and memories along the way, I also learned some valuable life lessons during these 12 Marathons that I want to share with you right now.
In case you are interested in race recaps of all of my 12 Marathons, you can check them out here.
Frankfurt Marathon is the oldest road Marathon in Germany and always takes place at the end of Oktober. (This is actually very nice as it is generally the Sunday when Germany changes from summer to winter time and you get one hour of extra sleep.) Besides the Marathon the race also offers a relay marathon which is really popular as well. —
Munich Marathon will always be a special Marathon for me. I ran my first 10k race, my first Half Marathon and my first Marathon there. This year I spontaneously decided to run Marathon no 11 of my 12 Marathon fundraising project there, as a lot of my friends were running as well and the weather looked really nice. And I did not regret it at all.
Very often you will hear runners talk about gear: their favorite running shoes, compression pants or other fancy race outfits. One of the most important items that is usually overlooked is running underwear. We just don’t like to talk bout what we wear under our race gear, even though running underwear can make or break your personal PR. When you experience severe chafing around your sensitive parts you know what I mean. Disclaimer: For this post I was testing Runderwear running underwear products for free. Runderwear is a British start-up that produces (as you might guess) running underwear. They first started out with running underpants, and have since then expanded their product range to sports bras and running socks. I have been a fan of Runderwear for a while, and I recommend it because I really love the product, and I am not getting paid for it. And I love to support young entrepeneurs, as I know how challenging it can be to run your own business.
Please call me old fashioned: but what you want to look for in running underwear is functionality, not style. Don’t get me wrong, I love stylish underwear. And I wear lots of sexy and playful outfits during my pole dancing classes. But I would never consider wearing that for running. So what am I looking for in running underwear?
It should be comfortable. I do not want to get blisters or chafing.
It should absorb sweat and keep me as dry and warm as possible.
It should also support my body, especially when it comes to sports bras. Yes, all girls need a bit more support for running, and a good sports bra is crucial.
Runderwear Running panties
Runderwear offers a wide range of running underpanties. The come as briefs, hipsters hot pants and G-strings. They come in various colors but I prefer the simple black. The are nearly seamless, and the edges are super soft. The fabric is also super soft and moisture wicking. As I’ve mentioned before I have been using the briefs for a while now, and I never experienced any chafing problems. And what I really love is the little slogan ” Don’t run commando” on the inside of the panties.
Runderwear Sports Bra
Runderwear offers a standard sports crop top made out of the same fabric as the underpanties, but also a proper supporting sports bra. (This is the one I tested.) The sports bra is made of soft moisture wicking fabric. It has removable padding at the cups, wide adjustable straps and a hook eye closure at the back. At first I was a bit sceptical about the adjustable straps and the hooks in the back. I generally tried to avoid them in sports bras in the past because they would always lead to chafing. But not with this bra, so I was really positively surprised. On the contrary the adjustable straps are really helpful to get a good fit. The bra comes only in black, but with a little bit of optional color on the trim. However, I still prefer simple black.
Runderwear Running Socks
The standard for running socks nowadays is that they come in a right foot and left foot version, with different ergonomic knitting stlyes to support the natural form around the toes, heels and arch of your foot. Runderwear running socks also fall into this category, however they are using a complete different approach to avoid blisters: the double layer sock! Yes, this sounds strange, but is actually highly effective. With a double layer sock, the two layers are rubbing agains each other rather than the sock rubbing agains your foot and causing a blister. And for me this worked perfectly so far. Zero blisters and a lot of comfort. And the socks are super soft and comfortable, as they are made out of breathable moisture wicking fabric. I could wear them all day.
Keen on trying Runderwear? Shop here and use discount code AERIALSPARTAN15 to get 15% off. They also offer free worldwide shipping for all orders over 30 GBP.