Fitness, Motivation, Training

How to get into a new fitness routine after a move

I’ve moved cities 5 times in the last 10 years, and it has always been tough and challenging. Even worse, I had to change my fitness routine because all my favorite classes and running routes were no longer available. But I’ve also learned a lot on how to stay fit while moving and want to share that with you.

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cold showers
Fitness, Health, Motivation, Training

9 surprising benefits of cold showers and how to make them a habit

Having cold showers every day was one of my new year’s resolutions. In the beginning it was definitely hard to have a cold shower, or at least a cold splash at the end of a hot shower every day. But in the end the cold showers were absolute worth it.

Here are my top 9 benefits of cold showers why:

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Fitness, Motivation, Training

How to become a morning person

Until a few months ago I was not a morning person at all. I would get up fairly late (at around 8 a.m.) and be at the office by 9:30. I would work out in my lunch break or in the evenings.
But then I changed cities and jobs and working out at lunch time was not an option any more. I had to work out in the mornings if I wanted to get in my training in as planned. My only option was to transofm myself into a morning person.

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