I’ve moved cities 5 times in the last 10 years, and it has always been tough and challenging. Even worse, I had to change my fitness routine because all my favorite classes and running routes were no longer available. But I’ve also learned a lot on how to stay fit while moving and want to share that with you.
Having cold showers every day was one of my new year’s resolutions. In the beginning it was definitely hard to have a cold shower, or at least a cold splash at the end of a hot shower every day. But in the end the cold showers were absolute worth it.
Here are my top 9 benefits of cold showers why:
Until a few months ago I was not a morning person at all. I would get up fairly late (at around 8 a.m.) and be at the office by 9:30. I would work out in my lunch break or in the evenings.
But then I changed cities and jobs and working out at lunch time was not an option any more. I had to work out in the mornings if I wanted to get in my training in as planned. My only option was to transofm myself into a morning person.
I first met Michael Law in March 2017 when I joined Adidas Runners London in preparation for London Marathon. At this time he was preparing for his Guiness World Record for the fastest Marathon dressed as a star, which he held until January 2018.