12 things I learned while running 12 Marathons in a year

12 things I learned while running 12 Marathons in a year

In 2018 I ran 12 Marathons for charity. This was by far the most challenging and life changing project I had done up to this point. Besides accumulating lots of awesome finisher t-shirts, medals and memories along the way, I also learned some valuable life lessons during these 12 Marathons that I want to share with you right now.

In case you are interested in race recaps of all of my 12 Marathons, you can check them out here.

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5 reasons why you need a customized t-shirt for your Marathon

5 reasons why you need a customized t-shirt for your Marathon

One of the most important items when running a Marathon or Half Marathon is your running shirt. Besides that it should be comfortable, moisture wicking an breathable, it should also represent you and why you are running. It can be a huge psychological factor for your race because it can make you proud and confident. A customized t-shirt that you can design and customize yourself will benefit you and your race.

Overcoming failure – I missed my Berlin Marathon goal, now what?

Overcoming failure – I missed my Berlin Marathon goal, now what?

In fitness and sports we like to talk about goals and personal bests. But something we do not like to talk about is failure. Somehow the error culture in our modern social media influenced world is non existing. We rather present failure free and perfect lives on Instagram. But this is not the real world. Everyone fails sooner or later. It is absolutely human and we have to talk honestly about it. So I’ll make the first step: I failed and missed my Berlin Marathon goal of running a sub 4 hour time. And I am not very happy about it. And I know many other runners that also missed their goals at the Berlin Marathon 2018, and are also gutted about it. So why am I writing this blogpost? Maybe to give us all, including me a different perspective on how we can overcome our failures.

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How to become a morning person

How to become a morning person

Until a few months ago I was not a morning person at all. I would get up fairly late (at around 8 a.m.) and be at the office by 9:30. I would work out in my lunch break or in the evenings. But then I changed cities and jobs and working out at lunch time was not an option any more. I had to work out in the mornings if I wanted to get in my training in as planned. My only option was to transform myself into a morning person. (Btw: Here you can read about how to get into a new fitness routine after a move.) Fast forward a few months: I transformed myself into a morning person, getting up at 6 a.m. (nearly) every weekday and working out. It was not an easy process, but I applied a simple 5 step strategy to help me with it.

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