Fitness, Motivation, Training

How to get into a new fitness routine after a move

I’ve moved cities 5 times in the last 10 years, and it has always been tough and challenging. Even worse, I had to change my fitness routine because all my favorite classes and running routes were no longer available. But I’ve also learned a lot on how to stay fit while moving and want to share that with you.

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SMARTER Goal Setting – plus template

It is the holiday season, which also means the end of the year is near. Not only is it time to reflect on the past year, but also to set goals for the next one. But goal setting is not an easy task. The SMARTER goal setting technique can hopefully help you to pick the right goal and to achieve it next year.

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Fitness, Motivation, Training

Mid-year goal evaluation

It is June 30th, so we are already half way into 2017. Time for a quick recap on how you are progressing with your goals for 2017.
So if you are a typical average Joe person you probably have made a lot of New Year’s resolutions 6 months ago. Like quitting smoking, eating healthy, going on dry January and working out more.

And like the average Joe you would have also failed completely because you were back to your old habits by February.
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