Why you should track your food
Fitness, Motivation, Nutrition

5 reasons why you should track your food

I am not gonna lie: I LOVE food and I love eating a lot of it. That was why  I was never really keen on tracking my food. I thought if I track my food it would take the enjoyment out of it.

But while training for my Marathons I faced some unexpected weight gain. I obviously was indulging more than what I should have. And as you know, every gram counts when you have to run for 42km.
So for Berlin Marathon I decided to be a bit stricter with my diet. I decided not to eat sweets and junk food and not drink any alcohol.

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Fitness, Motivation, Training

How to get into a new fitness routine after a move

If you follow my instagram account you might have noticed that I recently moved from London to Munich. I’ve moved cities 5 times in the last 10 years, and it has always been tough and challenging. Even worse, I had to change my fitness routine because all my favorite classes and running routes were no longer available. But I’ve also learned a lot on how to stay fit while moving and want to share that for you.

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