Fitness, Motivation, Training

How to get into a new fitness routine after a move

If you follow my instagram account you might have noticed that I recently moved from London to Munich. I’ve moved cities 5 times in the last 10 years, and it has always been tough and challenging. Even worse, I had to change my fitness routine because all my favorite classes and running routes were no longer available. But I’ve also learned a lot on how to stay fit while moving and want to share that for you.

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Fitness, Motivation, Training

How to Rest Day for No Rest Day People

There are two types of people in the world: the ones that have a hard time finding the discipline to work out, and the ones that have a hard time finding the discipline to schedule a rest day.

The later ones are usually called: workaholics, ambitious, over-achievers, type A personalities.

But if they don’t get enough rest they can soon be called: burnt out, over trained, injured.

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