How to Rest Day for No Rest Day People

How to Rest Day for No Rest Day People

There are two types of people in the world: the ones that have a hard time finding the discipline to work out, and the ones that have a hard time finding the discipline to schedule a rest day. The later ones are usually called: workaholics, ambitious, over-achievers, type A personalities. But if they don’t get enough rest they can soon be called: burnt out, over trained, injured. In theory we all know that the real gain comes from enough rest.

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