Fitness, Health, Motivation, Running

How to run in the cold

Winter is coming! Where I live, this will mean temperatures well below freezing. I will definitely switch parts of my training routine indoors where I will do some spinning, yoga, strength training and lots of pole. And I will do some winter sports outside, like skiing and ski mountaineering.Β But I want and need to keep on running outside too. I’ve already written a blogpost about how to run in the dark, so here are my top 5 tips for running in winter.

Continue reading “How to run in the cold”

Fitness, Motivation, Training

How to get into a new fitness routine after a move

If you follow my instagram account you might have noticed that I recently moved from London to Munich. I’ve moved cities 5 times in the last 10 years, and it has always been tough and challenging. Even worse, I had to change my fitness routine because all my favorite classes and running routes were no longer available. But I’ve also learned a lot on how to stay fit while moving and want to share that for you.

Continue reading “How to get into a new fitness routine after a move”