While getting your training in is very important for runners, getting your nutrition on track is too. A healthy and balanced diet should be the cornerstone for your nutrition. However, there are certain supplements that are worth taking. Not because you then can neglegt your diet, but to get even better results.
I’ve been taking these 5 supplements for a long time now nearly every day, and I really find them worth the money. For most of them, there are different alternatives in different price ranges.