Race Review, Training

Different fitness levels: how you can still work out with your buddy

If you are into fitness, sports and a healthy lifestyle it is very likely that you have friends that are too. And you would like to spend time with your friends, so working out together seems much more sensible than having coffee and cake or going to the pub. You might also want to work out with your significant other. (couples beware!)
But what if your workout buddy or workout partner has a completely different fitness level?

Very often it ends up being very boring for one buddy and frustrating for the other, resulting in frustration and conflict.

So to avoid this here are my top 7 workouts for different fitness levels.

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Fitness, Motivation, Training

Six things I learned at the Runtastic Ambassador Weekend

It’s now been two weeks since I partcipated in the Runtastic Ambassador Weekend.

We had a great time visiting the Runtastic office (they have a slide!!!), spent some time sightseeing in Vienna, and worked out at the Runtastic Live Workout Party.

Runtastic Ambassadors in the Runtastic Headquarters
in the Runtastic headquarters

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Fitness, Motivation, Training

How to get into a new fitness routine after a move

If you follow my instagram account you might have noticed that I recently moved from London to Munich. I’ve moved cities 5 times in the last 10 years, and it has always been tough and challenging. Even worse, I had to change my fitness routine because all my favorite classes and running routes were no longer available. But I’ve also learned a lot on how to stay fit while moving and want to share that for you.

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Race Review, Trail Races, Trailrunning

Hochkönigman Trail Running – Race Review

Beginning of June I ran my first trail race in Austria: 23km at the Hochkönigman Trail Running Event.

Travel& Accessibility to the Hochkönigman Trail Running Event

The Hochkönigman Trail Running Race is located in the area of a mountain called Hochkönig, which means “High King” in English. It starts and ends in Maria Alm, which is just 5km East of Saalfelden.

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