Do you want to conceive and get pregnant soon? Here are 5 things that you should do before getting pregnant, either because they help your fertility or because you can’t do them once you are pregnant.
All of these tips come from my own personal experience. Either because I did them completely right, or completely wrong. Please note that this advice is purely personal, as a lot of my friends have asked me for it recently. I am not a doctor or midwife, so please also consult them if you want to conceive or are trying to get pregnant.
Having cold showers every day was one of my new year’s resolutions. In the beginning it was definitely hard to have a cold shower, or at least a cold splash at the end of a hot shower every day. But in the end the they were absolute worth it. They also helped me become a morning person. Here are my top 9 benefits of cold showers why:
Are you trying to lose weight? Are you running to shed a few pounds? But are a bit lost? Don’t worry, I would be too. That’s why I have teamed up with my friend Manuela Dietzinger who runs in my OCR team Munich Elite Warriors and at Adidas Runners Munich. While I met her when she was already super fit and fast, I recently found out that she once weighed around 60 pounds more than she does today. And who should give better tips about sustainable weight loss than someone who has achieved exactly that. —
I am not gonna lie: I LOVE food and I love eating a lot of it. That was why I was never really keen on tracking my food. I thought if I track my food it would take the enjoyment out of it. But while training for my Marathons I faced some unexpected weight gain. I obviously was indulging more than what I should have. And as you know, every gram counts when you have to run for 42km. So for Berlin Marathon I decided to be a bit stricter with my diet. I decided not to eat sweets and junk food and not drink any alcohol. Around the same time runtastic was working on it’s new food tracking app, which I was able to test before the launch. During the testing phase, I tracked my food and learned a lot about my diet, my cravings and my overall habits. Here is what I learned:
As I am writing this I am sick in bed, struck down with fever and a nasty cold. As annoying as it is, it should not come as a surprise. Three days ago I ran my biggest and hardest race so far and of course I got sick after a race. It was a 50 km obstacle race with 3000m of elevation gain in the hills of Scotland, which took me over 12 hours to finish. But the worst bit was not the distance, the elevation gain or the obstacles. It was the nasty weather. Cold, windy, with fog and heavy rain, just as typical as Scottish Summer weather can be. This is already the second race in 2 months that has taken me out because I have gotten sick afterwards. And this is no surprise, because I have committed every possible mistake that leads to post-race illness.
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