I am not gonna lie: I LOVE food and I love eating a lot of it. That was why I was never really keen on tracking my food. I thought if I track my food it would take the enjoyment out of it.
But while training for my Marathons I faced some unexpected weight gain. I obviously was indulging more than what I should have. And as you know, every gram counts when you have to run for 42km.
So for Berlin Marathon I decided to be a bit stricter with my diet. I decided not to eat sweets and junk food and not drink any alcohol.
Continue reading “5 reasons why you should track your food”