Fitness, Motivation, Training

How to become a morning person

Until a few months ago I was not a morning person at all. I would get up fairly late (at around 8 a.m.) and be at the office by 9:30. I would work out in my lunch break or in the evenings.
But then I changed cities and jobs and working out at lunch time was not an option any more. I had to work out in the mornings if I wanted to get in my training in as planned. My only option was to transofm myself into a morning person.

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Why you should track your food
Fitness, Motivation, Nutrition

5 reasons why you should track your food

I am not gonna lie: I LOVE food and I love eating a lot of it. That was why  I was never really keen on tracking my food. I thought if I track my food it would take the enjoyment out of it.

But while training for my Marathons I faced some unexpected weight gain. I obviously was indulging more than what I should have. And as you know, every gram counts when you have to run for 42km.
So for Berlin Marathon I decided to be a bit stricter with my diet. I decided not to eat sweets and junk food and not drink any alcohol.

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