Fitness, Health, Motivation, Nutrition, Trailrunning

Everyday Hero Manuela Dietzinger: How to lose 60 pounds and become fit, fast and fearless

Are you trying to lose weight? Are you running to shed a few pounds? But are a bit lost? Don’t worry, I would be too. That’s why I have teamed up with my friend Manuela Ditzinger who runs in my OCR team Munich Elite Warriors and at Adidas Runners Munich. While I met her when she was already super fit and fast, I recently found out that she once weighed around 60 pounds more than she does today. And who should give better tips about sustainable weight loss than someone who has achieved exactly that.

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Race Review, Road Races, Running

Wolfgangseelauf Race Review

As you might know by now, running around and along lakes is one of my favorite things to do. So after lake Fuschlsee at the Mozart100, lake Traunsee at Bergmarathon and the Half Marathon around lake Tegernsee I spontaneously signed up for a race called Wolfgangseelauf around lake Wolfgangsee in Austria.

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Race Review, Trail Races, Trailrunning

Bergmarathon rund um den Traunsee

There are big races and small races, road races and trail races, travel destination races and home races. The Bergmarathon (or Mountain Marathon) is one of the “Home” races for me. It takes place on Lake Traunsee in Upper Austria where I am from and it is basically a legendary event in our region. It goes around the lake, thus not on the road but up and down all the major mountains around the lake. The total distance is around 70km with 4500m of elevation gain.

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Race Review, Trail Races, Trailrunning

Mozart100 race review

The Mozart100 race takes place in the beautiful town of Salzburg, Austria. They offer various distances, this year a 12.5km City Trail, the 30km Scenic Light Trail (that I did), the 42km Marathon trail, the 62km Scenic Trail and the classic 105 Trail. This one is very popular, as it is also a Western States 100 qualifying race.

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