AERIAL SPARTAN

Welcome to my blog about running and fitness!

Exploring London with kids

by aerialspartan | 05/27/2022 | Baby, Travel, Vacation | 0 Comments

In case you follow my blog or Instagram account you might remember that my partner and father of my two kids works for a London based company. During the pandemic he worked from home entirely, but recently started to commute between London and Austria again. Over the...

Hiking with a baby or a toddler

by aerialspartan | 08/27/2020 | Baby, Fitness, Pregnancy, Travel, Vacation | 0 Comments

This summer hiking became our new favorite family activity. Hiking with a baby or toddler offers a great alternative way of training. Plus you get to spend time with your family and enjoy the great outdoors. So here are my top tips for hiking with a baby or toddler....

My first year as a mom – one year postpartum update

by aerialspartan | 06/08/2020 | Baby, Breastfeeding, Pregnancy | 0 Comments

It has now nearly been one year since I gave birth to my little baby boy. And needless to say, the first year as a mom has been very exhausting, very exciting, and very different from what I've imagined it. I've made a lot of mistakes, and learned a lot along the way....

Life hacks for traveling with a baby

by aerialspartan | 05/24/2020 | Baby, Travel, Vacation | 0 Comments

When my son Lucian was born, my fiancé and I were still in a long-distance relationship. While he was commuting between Austria and the UK on a weekly basis, we also agreed that I should come and visit him with the baby once a month. In addition, we were also...

Vacation in Austria – my favorite hotels

by aerialspartan | 05/14/2020 | Motivation, Travel, Vacation | 0 Comments

This year our summer holidays will look very different than the years before. With all the COVID-19 restrictions and travel bans in place, we might not be able to go abroad for our vacations. But while we are a little bit sad about it, we are looking forward to...

What I learned from the Coronavirus Pandemic

by aerialspartan | 05/07/2020 | Health, Motivation | 0 Comments

If you are a frequent reader of my blog or follower on my social media channels you might have noticed that in the last few weeks, I've been quite absent. I didn't write a blogpost in months, and was definitely spending less time on social media. The ugly truth is:...

The eco-friendly baby – tips for a more sustainable family life

by aerialspartan | 01/20/2020 | Baby, Pregnancy | 0 Comments

Recently the most amazing thing happened to me: I became a Mom to a baby boy. And besides all the endless messages of joy and congratulations one friend also said something that got me thinking: "Having a child is probably the worst thing you can do for the climate...

The best Christmas gifts for new moms, new dads and their babies

by aerialspartan | 12/14/2019 | Baby, Pregnancy | 0 Comments

Are you looking for some nice Christmas gifts for new moms, new dads and their cute babies? But you are unsure which gift to get? Of course you are tempted to buy super cute baby stuff as a Christmas gift, but will the parents really need it and like it? Or are there...

The best Christmas gifts for runners

by aerialspartan | 12/06/2019 | Running | 0 Comments

Have you ever tried to find a Christmas gift for a running friend? Then you probably know that finding a Christmas gifts for runners is not easy. We runners are very picky. And we probably already have everything we need. (or we think we do) So here is my guide on how...

Baby wearing – why and how you should do it

by aerialspartan | 11/20/2019 | Baby, Pregnancy | 0 Comments

Baby wearing has been practiced for centuries and is seeing a massive comeback now. This is no surprise, as it has massive benefits. Already before my son was born I was given various tools and accessoiries to wear him, and I can say that I am now a huge fan of baby...

Returning to Marathon running postpartum

by aerialspartan | 11/03/2019 | Baby, Fitness, Pregnancy, Running | 0 Comments

As a passionate Marathon runner I was really happy when I got a spot for Chicago Marathon, as it is one of the 6 World Marathon Majors. But then I found out that I was pregnant, and that Chicago Marathon was only 4 months after the due date. I was not sure if I should...

6 things you need in your hospital bag that nobody told you about

by aerialspartan | 08/27/2019 | Baby, Breastfeeding, Pregnancy | 0 Comments

If you are expecting your first child you are probably equally nervous and excited about it. And you wonder about a thousand things at the same time. Congratulations, this is absolutely normal. You will do great. And do make things even easier for you, here is a short...

How Marathon Running has prepared me for giving birth, and how it didn’t

by aerialspartan | 08/14/2019 | Baby, Pregnancy | 0 Comments

"Giving birth is like a Marathon" is something you would hear frequently from non-marathon running people. Yes, both are tough, exhausting workouts, with a great reward at the end and a long, painful recovery. So when I ran 12 Marathons for charity in 2018 and got...

Marathon Gear Essentials – the ultimate shopping list

by aerialspartan | 08/02/2019 | Half Marathon, Marathon, Running | 0 Comments

If you have ever run a Marathon you know that racing is not only about training and nutrition, but also about your gear. Wearing the wrong outfit, getting blisters from the wrong shoes or chafing can not only ruin your Marathon goals but also take all the fun away. So...

Nutrients and vitamins during pregnancy and breastfeeding

by aerialspartan | 07/23/2019 | Nutrition, Pregnancy | 0 Comments

It is no surprise that (expecting) Moms require more vitamins and nutrients during pregnancy and breastfeeding than before, as they are growing and feeding another human being. But how much can be a bit confusing sometimes. That is why I have decided to write this...

Pregnancy nutrition: the good, the bad, and the ugly

by aerialspartan | 04/29/2019 | Nutrition, Pregnancy | 0 Comments

When it comes to pregnancy nutrition, there are generally three types of food groups to think about. The good (what you should eat during pregnancy), the bad (what you should avoid during pregnancy) and the ugly (what your body is craving anyway). This blogpost aims...

Stretch marks: 3 tips how to prevent them

by aerialspartan | 02/26/2019 | Fitness, Health, Nutrition, Pregnancy | 0 Comments

When I became pregnant I was of course full of emotions, most of them positive. However I also had some questions and fears. One of those was how my body would deal with the pregnancy, if I would gain lots of weight and if I would get stretch marks. I had gotten a lot...

My favorite supplements for runners

by aerialspartan | 02/21/2019 | Health, Nutrition | 0 Comments

While getting your training in is very important for runners, getting your nutrition on track is too. A healthy and balanced diet should be the cornerstone for your nutrition. However, there are certain supplements that are worth taking. Not because you then can...

Benefits and risks of exercise during pregnancy

by aerialspartan | 01/25/2019 | Fitness, Health, Pregnancy | 0 Comments

When I found out I was pregnant with my first child I was currently in the process of running 12 Marathons for charity. I still had 2 Marathons to run, and I was scared that it would be a high risk if I continued to run. But I educated myself about exercising during...

12 things I learned while running 12 Marathons in a year

by aerialspartan | 12/20/2018 | Marathon, Motivation, Race Review | 0 Comments

In 2018 I ran 12 Marathons for charity. This was by far the most challenging and life changing project I had done up to this point. Besides accumulating lots of awesome finisher t-shirts, medals and memories along the way, I also learned some valuable life lessons...

The eco-friendly baby – tips for a more sustainable family life

Jan 20, 2020

The best Christmas gifts for new moms, new dads and their babies

Dec 14, 2019

The best Christmas gifts for runners

Dec 6, 2019

Baby wearing – why and how you should do it

Nov 20, 2019

Returning to Marathon running postpartum

Nov 3, 2019

Chicago Marathon – a run through the Windy City

Oct 23, 2019

The Bank of America Chicago Marathon is one of the biggest Marathons in the world and also on of the 6 Abbott World Marathon Majors. It was number 4 on my list after London Marathon, Berlin Marathon and NYC Marathon. Chicago Marathon always takes place in October on...

« Older Entries

Next Entries »

Carola alias Aerial Spartan

Marathon Runner, Obstacle Racer, Aerialist, Fitness Enthusiast, Fit Mom

Follow me on Social Media!

Something is wrong.

Instagram token error.

aerialspartan

Sign me up for the newsletter!

Of course we will take care of your data. You can find the data protection agreement here.

AERIAL SPARTAN

Carola alias Aerial Spartan

Follow me on Social Media!

aerialspartan

Sign me up for the newsletter!

Success!