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Life hacks for traveling with a baby

When my son Lucian was born, my fiancé and I were still in a long-distance relationship. While he was commuting between Austria and the UK on a weekly basis, we also agreed that I should come and visit him with the baby once a month. In addition, we were also...

The best Christmas gifts for runners

Have you ever tried to find a Christmas gift for a running friend? Then you probably know that finding a Christmas gifts for runners is not easy. We runners are very picky. And we probably already have everything we need. (or we think we do) So here is my guide on how...

Baby wearing – why and how you should do it

Baby wearing has been practiced for centuries and is seeing a massive comeback now. This is no surprise, as it has massive benefits. Already before my son was born I was given various tools and accessoiries to wear him, and I can say that I am now a huge fan of baby...

My favorite supplements for runners

While getting your training in is very important for runners, getting your nutrition on track is too. A healthy and balanced diet should be the cornerstone for your nutrition. However, there are certain supplements that are worth taking. Not because you then can...

Carola alias Aerial Spartan

Marathon Runner, Obstacle Racer, Aerialist, Fitness Enthusiast, Fit Mom

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