Fitness, Motivation, Training

How to get into a new fitness routine after a move

I’ve moved cities 5 times in the last 10 years, and it has always been tough and challenging. Even worse, I had to change my fitness routine because all my favorite classes and running routes were no longer available. But I’ve also learned a lot on how to stay fit while moving and want to share that with you.

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Fitness, Health, Training

Why you should try Electric Muscle Stimulation Training (EMS)

What is Electric Muscle Stimulation?

Electric Muscle Stimulation Training or EMS is a training method where electric current is sent through your muscles and contracts them. In addition you will also perform exercises, but it can also be done without.

Usually you have to wear a special type of vest or body suit connected to an EMS machine or device. You will be sprayed with water, so the electric current is transmitted to your muscles.

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Motivation

Why you should try a new sport in 2018

2018 is round the corner, and while I am already finalizing my goals and challenges for next year, I also plan to try new things like a new sport.

And to get you on board I have written a series of blog posts that I will publish over the next few weeks. Maybe there is also something in there for you to try in 2018.

There are three main reasons why I challenge you to try a new sport next year.

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Fitness, Health, Motivation, Running

How to run in the cold

Winter is coming! Where I live, this will mean temperatures well below freezing. I will definitely switch parts of my training routine indoors where I will do some spinning, yoga, strength training and lots of pole. And I will do some winter sports outside, like skiing and ski mountaineering. But I want and need to keep on running outside too. I’ve already written a blogpost about how to run in the dark, so here are my top 5 tips for running in winter.

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