Motivation

How to get and stay motivated

Outcome, Performance and Process Goals

Outcome, Performance and Process Goals

Setting goals is something that we probably do every day. Sometimes you reach them, sometimes you fail. But how can you set a goal that you can actually accomplish? How can you break them down into an action plan and make a dream a reality? Outcome, Performance and...

SMARTER Goal Setting – plus template

SMARTER Goal Setting – plus template

It is the holiday season, which also means the end of the year is near. Not only is it time to reflect on the past year, but also to set goals for the next one. But goal setting is not an easy task. The SMARTER goal setting technique can hopefully help you to pick the...

How to run in the cold

How to run in the cold

Winter is coming! Where I live, this will mean temperatures well below freezing. I will definitely switch parts of my training routine indoors where I will do some spinning, yoga, strength training and lots of pole dancing. And I will do some winter sports outside, like skiing and ski mountaineering. But I want and need […]

How to run in the dark

How to run in the dark

It is this time of the year again... The nights are getting longer and dusk sets in sooner. Unless you are a treadmill or lunchtime runner you will have to run in the dark at one point to maintain your running schedule. So here are my top 5 tips for running in the...

Carola alias Aerial Spartan

Marathon Runner, Obstacle Racer, Aerialist, Fitness Enthusiast, Fit Mom

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