AERIAL SPARTAN
Welcome to my blog about running and fitness!
What is Diastasis Recti (abdominal separation) and how to treat it
Diastasis recti abdominis (or DRA) is a condition where the tissue between the straight abdominal muscles separates. Diastatis literally means seperation in Latin and recti abdominis are your abdominal muscles. It is therefore sometimes also referred to as abdominal...
6 things you need in your hospital bag that nobody told you about
If you are expecting your first child you are probably equally nervous and excited about it. And you wonder about a thousand things at the same time. Congratulations, this is absolutely normal. You will do great. And do make things even easier for you, here is a short...
How Marathon Running has prepared me for giving birth, and how it didn’t
"Giving birth is like a Marathon" is something you would hear frequently from non-marathon running people. Yes, both are tough, exhausting workouts, with a great reward at the end and a long, painful recovery. So when I ran 12 Marathons for charity in 2018 and got...
Marathon Gear Essentials – the ultimate shopping list
If you have ever run a Marathon you know that racing is not only about training and nutrition, but also about your gear. Wearing the wrong outfit, getting blisters from the wrong shoes or chafing can not only ruin your Marathon goals but also take all the fun away. So...
Nutrients and vitamins during pregnancy and breastfeeding
It is no surprise that (expecting) Moms require more vitamins and nutrients during pregnancy and breastfeeding than before, as they are growing and feeding another human being. But how much can be a bit confusing sometimes. That is why I have decided to write this...
Pregnancy nutrition: the good, the bad, and the ugly
When it comes to pregnancy nutrition, there are generally three types of food groups to think about. The good (what you should eat during pregnancy), the bad (what you should avoid during pregnancy) and the ugly (what your body is craving anyway). This blogpost aims...
Carola alias Aerial Spartan
Marathon Runner, Obstacle Racer, Aerialist, Fitness Enthusiast, Fit Mom
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