Two Oceans Marathon
Half Marathon, Marathon, Race Review, Road Races

My Two Oceans Marathon experience

I have had the famous Two Oceans Marathon on my bucket list for a while. To be exact, I had it on the “when I am fast enough to run an Ultra Marathon” bucket list. Because it is one of two famous South African Ultra Marathons, and the classic distance is 56km. I had thought of doing it in 2018, when my Dad was probably also fit and fast enough to run it.
So when I suddenly got the opportunity to run the Two Oceans Marathon via a “first come first served” give away on adidas runners Germany I immediately said yes. I did not really believe I would get the spot because I thought a lot of other people would also apply.

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Fitness, Health, Motivation, Nutrition, Trailrunning

Everyday Hero Manuela Dietzinger: How to lose 60 pounds and become fit, fast and fearless

Are you trying to lose weight? Are you running to shed a few pounds? But are a bit lost? Don’t worry, I would be too. That’s why I have teamed up with my friend Manuela Ditzinger who runs in my OCR team Munich Elite Warriors and at Adidas Runners Munich. While I met her when she was already super fit and fast, I recently found out that she once weighed around 60 pounds more than she does today. And who should give better tips about sustainable weight loss than someone who has achieved exactly that.

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Fitness, Health, Motivation, Running

How to run in the cold

Winter is coming! Where I live, this will mean temperatures well below freezing. I will definitely switch parts of my training routine indoors where I will do some spinning, yoga, strength training and lots of pole. And I will do some winter sports outside, like skiing and ski mountaineering. But I want and need to keep on running outside too. I’ve already written a blogpost about how to run in the dark, so here are my top 5 tips for running in winter.

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Race Review, Road Races, Running

Wolfgangseelauf Race Review

As you might know by now, running around and along lakes is one of my favorite things to do. So after lake Fuschlsee at the Mozart100, lake Traunsee at Bergmarathon and the Half Marathon around lake Tegernsee I spontaneously signed up for a race called Wolfgangseelauf around lake Wolfgangsee in Austria.

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